workout faq's

Each workout has an experienced coordinator onsite to ensure safety, bike-security, course knowledge, and etiquette. 

No!  Athlete safety is the priority #1.   Our workouts are designed for improvement not intimidation, where every level of athlete is welcome and supported.

Yes - For liability purposes, non-members must sign a release form before the workout and pay a nominal fee to cover expenses.

Whatever style bike you have is fine but helmets are mandatory.  For the SBRs, wetsuits and a brightly colored swim cap are recommended. Water bottle, workout gear, swim goggles...but lets keep it simple. 

Email Sue and the membership crew.

Follow us Strava or our public Facebook page, but we also have closed group but that one is for members only.