Outdoor Workouts are Back: The Sunday Sprint (Durand 8am) & Tuesday RBR (Mendon 6:30)

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  • Home
  • About Us
    • About RATS
    • Leadership
    • Vendors
    • Friends
  • Calendar
  • Workouts
    • Spring/Summer
    • Fall/Winter
    • Workout Q&A
    • Course Info
    • Volunteer SignUp
  • Events
  • Races
    • ROC Tri
    • KIDS Tri
    • ROC Indoor Tri
    • RATs @ the Races
    • Race Discounts
  • RATs Gear
    • RATs Swim Gear
    • RATs Kits
    • RATs Champion Store

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Spring / Summer '23 Workouts

SUN

The Sunday Sprint

8am

-

10am

Durand Eastman Beach

Event Details

SUN

The Sunday Sprint

Sprint distance with bike rack transition, held all summer long on the ROC Triathlon course at Lake Ontario. (see course details)

8am

-

10am

Durand Eastman Beach

TUE

Mendon RBR

6:30pm

-

8pm

Mendon Ponds Park

Event Details

TUE

Mendon RBR

Run 2 - Bike 10 - Run 2 with bike rack transition on the rolling hills of Mendon Ponds Park.  (see course details)

6:30pm

-

8pm

Mendon Ponds Park

THU

Durand Aquathon

6:30pm

-

8pm

Durand Eastman Beach

Event Details

THU

Durand Aquathon

Choice of 1/2 or 1 mile swim coupled with 4 mile run to the top of Durand Eastman Beach Park.  (see course details)

6:30pm

-

8pm

Durand Eastman Beach

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