SPRING/SUMMER 2024

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Have no fear, RATs workouts are designed for every ability level to practice multi-sport in a safe, respectful, and welcoming environment.  For those hesitant, know that there will always be a coach, coordinator, or an experienced triathlete onsite to help. Please identify yourself at check-in and one of us will assist you.  You do not need a fancy bike either what you have will be just fine (bring a helmet).  We all started somewhere and this is how we give back to the sport we love.

Sundays @ Durand Eastman Beach (8am-10am)

A simulated sprint distance group workout with a secured transition area including bike racks and all summer long on the ROC Triathlon course at Lake Ontario. (see course details)

Workout begins May 5th!

Note: Workout subject to change to RBR based on water conditions and we will not swim until the water temps reaches 60 degrees.

Tuesdays @ Mendon Ponds Park (6:30pm-8:00pm) 

A simulated Duathlon format with a secured transition area for the bikes.  The group workout begins with a 2-mile run, a 10-mile bike (2 loops), and a 2-mile run to the finish.  (see course details) 

Workout begins April 30th!

Thursdays @ Durand Eastman Beach (6:30pm-8:00pm)

Group swim in a safe open-water environment on the Lake Ontario shoreline.  Your choice of 1/2-mile or 1-mile swim on the buoy-line.

Workout begins June 6th!

For any questions about workouts, shoot us an email.