"FAST, SLOW, OR ANYWHERE IN BETWEEN...ALL ARE WELCOME!

In a sport that has seen participation declines over the past decade, Rochester is the exact opposite.    Why?    RATs!

Our mission is to foster a culture of respect that welcomes athletes of all levels and gives back to the triathlon community as mentors, coaches, and volunteers.   We simply make triathlons fun....because that's what it should be, FUN!

Our organized workouts take out the "intimidation" factor, which is critical for beginners but also can be ramped up to challenge the more experienced triathletes too.    They present the rare opportunity for multi-sport athletes to train in a group setting before a race with a social aspect that you can't get training solo.   Members also have access to USAT Certified Triathlon Coaches, gear, travel boxes, winter indoor workouts, and lots of discounts on races.  

To become a RATs member, click here!

Check out the workout page for more details and the weekly schedule.