Outdoor Workouts Begin May 4th

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    • Home
    • About Us
      • About RATS
      • Leadership
      • Mentoring
      • Vendors
      • Friends
    • Calendar
    • Workouts
      • Spring/Summer
      • Fall/Winter
      • Workout Q&A
      • Course Info
    • Events
    • Races
      • ROC Tri
      • KIDS Tri
      • RATs @ the Races
      • Race Discounts
    • RATs Gear
      • RATs Swim Gear
      • RATs Clearance Items
      • RATs Champion Store
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  • Home
  • About Us
    • About RATS
    • Leadership
    • Mentoring
    • Vendors
    • Friends
  • Calendar
  • Workouts
    • Spring/Summer
    • Fall/Winter
    • Workout Q&A
    • Course Info
  • Events
  • Races
    • ROC Tri
    • KIDS Tri
    • RATs @ the Races
    • Race Discounts
  • RATs Gear
    • RATs Swim Gear
    • RATs Clearance Items
    • RATs Champion Store

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FAST, SLOW, OR ANYWHERE IN BETWEEN...ALL ARE WELCOME!

What is rats?

Located in Upstate NY,  the Rochester Area Triathletes (aka RATs) club is an organized non-profit 501c3, certified by USAT and Ironman, with over 300 multi-sport enthusiasts dedicated to supporting "Athletes of All Abilities".   


No matter what level or distance you fall into as a triathlete, we have absolute beginners to Kona-qualifiers.  You belong! 

be a part of the movement

In a sport that has seen participation declines over the past decade, Rochester has gone the other way.  Why?  RATs!


Our mission is to foster a culture of respect that welcomes athletes of all levels and gives back to the triathlon community as mentors, coaches, and volunteers.   We simply make triathlons fun....because that's what it should be, FUN!


Our organized workouts take out the "intimidation" factor, which is critical for beginners but also can be ramped up to challenge the more experienced triathletes too.    They present the rare opportunity for multi-sport athletes to train in a group setting before a race with a social aspect that you can't get training solo.   Members also have access to USAT Certified Triathlon Coaches, gear, travel boxes, winter indoor workouts, and lots of discounts on races.  


Ready to Tri with us?  Click here


Check out the workout page for more details and the weekly schedule.

RATs Sunday Sprint - Open Water Swim Start

Stay Connected

Our main forms of communication are weekly workout 

emails and our group Facebook page. 

Connect with us on:
• RATS Strava page -  /RochesterTriathletes
• Instagram - @rochester_area_triathletes
• Facebook group - /RochesterTriathletes

Follow our strava page
  • About RATS
  • Leadership
  • Mentoring
  • Vendors
  • Calendar
  • Workout Q&A
  • ROC Tri
  • KIDS Tri

Rochester Area Triathletes, Inc. (RATs)

Email: membership@rochestertriathletes.com

Address: PO Box 10333  Rochester, NY 14610

501(c)3 Non-Profit Organization

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