The ROC Indoor Triathlon (3/25 & 4/1) - SOLDOUT

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  • Home
  • About Us
    • About RATS
    • Leadership
    • Vendors
    • Friends
  • Calendar
  • Workouts
    • Waiver of Liability
    • Spring/Summer
    • Fall/Winter
    • Workout Q&A
    • Course Info
  • Events
  • Races
    • ROC Tri
    • KIDS Tri
    • ROC Indoor Tri
    • RATs @ the Races
    • Race Discounts
  • RATs Gear
    • RATs Swim Gear
    • RATs Kits
    • RATs Champion Store

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Fall '22 / Winter '23 Workouts

fall 2022- winter 2023

Saturdays (Dec-Mar)

RATs Indoor Season @ the JCC

3pm

-

5:45pm

JCC of Rochester

Event Details

Saturdays (Dec-Mar)

RATs Indoor Season @ the JCC

Swim, Spin, and Run all indoors at the JCC of Rochester.  Must be an active club member to participate, reservations required, and drop-ins ...

Event Details

3pm

-

5:45pm

JCC of Rochester

Sundays (Oct-Apr)

RATs Sunday Funday Group Run

7:00am

-

8:30am

Pittsford Library Parking Lot

Event Details

Sundays (Oct-Apr)

RATs Sunday Funday Group Run

VERY Casual early-bird Sunday group runs down the canal path in Pittsford followed up with a morning coffee at Village Bakery.  Meet up in t...

Event Details

7:00am

-

8:30am

Pittsford Library Parking Lot

Saturdays

Group Runs with ROC Running Company

8:00am

-

9:30am

ROC Running Company

Event Details

Saturdays

Group Runs with ROC Running Company

Pace group runs hosted by Rochester Running Company every Saturday morning.

8:00am

-

9:30am

ROC Running Company

Tuesdays (Dec-Apr)

Zwift Rides w. Towpath Multi-Sport

6pm

-

7pm

Zwift - Virtual

Event Details

Tuesdays (Dec-Apr)

Zwift Rides w. Towpath Multi-Sport

See our Facebook page for details on this weeks ride. 

6pm

-

7pm

Zwift - Virtual

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