The ROC Indoor Triathlon Mar25 & Apr1 - Registration Now Open

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  • Home
  • About Us
    • About RATS
    • Leadership
    • Vendors
    • Friends
  • Calendar
  • Workouts
    • Waiver of Liability
    • Spring/Summer
    • Fall/Winter
    • Workout Q&A
    • Course Info
  • Events
  • Races
    • ROC Tri
    • KIDS Tri
    • ROC Indoor Tri
    • RATs @ the Races
    • Race Discounts
  • RATs Gear
    • RATs Swim Gear
    • RATs Kits
    • RATs Champion Store

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Nov 13

Self-Defense for Runners

3pm

-

6pm

Mercy High School

Event Details

Nov 13

Self-Defense for Runners

Open to the public, join our club officers LaRon Rowe and Stephanie Barbero for running safety and basic self-defense techniques.

3pm

-

6pm

Mercy High School

dec/jan

RATs Bike Rodeo

3pm

-

6pm

Towpath Bike / Bike Zone

Event Details

dec/jan

RATs Bike Rodeo

Members learn basic bike mechanics and maintenance vital to every triathlete.

3pm

-

6pm

Towpath Bike / Bike Zone

mar 25

ROC Indoor Tri @ the JCC - Day 1

4pm

-

7pm

JCC Rochester

Event Details

mar 25

ROC Indoor Tri @ the JCC - Day 1

A members-only event that has participants lap swimming, spinning, and tread-milling for 15 minutes in each discipline. 

4pm

-

7pm

JCC Rochester

apr 1

ROC Indoor Tri - Day 2 & After Party @ Heroes Brew

4pm

-

8:30pm

JCC Rochester / Heroes

Event Details

apr 1

ROC Indoor Tri - Day 2 & After Party @ Heroes Brew

A members-only event that has participants lap swimming, spinning, and tread-milling for 15 minutes in each discipline.   Awards ceremony an...

Event Details

4pm

-

8:30pm

JCC Rochester / Heroes

Jun 17

IM70.3 Musselman Preview Ride & Cookout

9am

-

3pm

Geneva, NY

Event Details

Jun 17

IM70.3 Musselman Preview Ride & Cookout

RATs hosts other TriClubs from around the region with a preview ride of the beautiful 56-mile course with a meet-n-greet cookout to follow. ...

Event Details

9am

-

3pm

Geneva, NY

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Rochester Area Triathletes (RATs)

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