The ROC Indoor Tri will return Winter 2024. Stay Tuned!
RACE DATES @ JCC Rochester
Saturdays - March 25th & April 1st
3:00pm to 4:00pm - Check-In
4:00pm to 7:00pm - Race
AWARDS & AFTER PARTY @ Heroes
April 1st - 7:00pm-8:30pm
1200 Edgewood Ave. Rochester, NY 14618
Heroes Brewing Company
543 Atlantic Ave, Rochester, NY 14609
Swim 15 mins + Bike 15 mins + Run 15 mins
Race Time = 45 mins
Transitions = 2 x 5 mins
Total Race Time = 55mins
In wave starts, athletes will Swim, Bike, and Run in order as far as they can within the 15-min time allotment per discipline with 5-min transitions in between each.
Transition times will be discounted from the total time, however the next discipline will begin exactly 5-mins after the previous.
Volunteers will be on-hand to observe and record the athletes distances in each discipline then report the distances to the race officials.
4 wave starts of 10 athletes will begin at 4pm. In fairness to everyone, waves will be randomly selected just prior to the event so athletes must be ready to participant at any time upon arrival to JCC.
Athletes may also be needed as volunteers to count for their fellow competitors in waves before or after completion of their own event.
Swim: A 5-lane lap pool where 2 athletes will split one lane and swim as many laps as possible. To keep it simple, only completed laps will be counted into the athletes swim distance. (15mins)
Bike: Using a stationary bike, athletes will spin as hard as they can to rack up distance. Athletes can adjust the knobs to increase the amount of wattage to impact distance. Bikes will be calibrated as best as possible for a fair competition. (15mins)
Run: Using a treadmill, athletes will run as fas as they safely can. Treadmills will be calibrated as best as possible for a fair competition. (15mins)
Overall winners will receive a Free Entry into the Rochester Triathlon, Host of the 2023 NY State Championships.
Our wonderful sponsors from Heroes Brewing Company will host awards and after-party where the distances will be tallied and the award winners will be revealed.
Competitive Understanding: We will do our absolute best to calculate the distances based upon the information recorded and submitted by volunteers, which might differ from the athletes watch.
Tie-Breaker: In the unlikely event of a tie in total distance, total KW will be used as the tie-breaker.Winners will be selected by gender but age-groups will be determined by the registration pool.
The ROC Indoor Tri is an exclusive event for the members of the Rochester Area Triathletes.
We are an open club to everyone. So whether you're fast, slow, or somewhere in between...you are welcome!